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The Fourth Trimester

Postpartum & Nursing Soups and teas for the 28 days after birth and the months of nursing that follow.
Menstrual Cycle New A tea for the five days before your period.

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Confinement Guide Chinese confinement, postpartum recovery and nourishment: 21 articles.
Cycle Guide New The menstrual cycle, PMS, cramps, and the foods and teas traditionally taken around it.

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The Fourth Trimester

Chinese confinement soup and tea recipes for the modern mother: traditional postpartum nutrition and nourishment, made simple.

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This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding any health concerns.

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Products

28-Day Soup & Tea Bundle

28-Day Soup & Tea Bundle

Regular price $638.00 Sale price $574.00
28-Day Soup Progression

28-Day Soup Progression

$427.00
Lactation Tea Collection

Lactation Tea Collection

$211.00
Premenstrual Tea

Premenstrual Tea

$57.00